Pre & Postnatal Fitness & Pilates - Women's Health Physiotherapist
Get the confidence, strength and knowledge to know exactly how to keep yourself and your baby safe, healthy and strong during and after your pregnancy.
1 on 1 Assessments - Group Classes - Clinical Pilates
why Choose PHYSIO AMY?
Over 200+ Women Guided by an Expert Physio & Mum
Small Fitness & Pilates Classes
Learn how to prepare or recover from your pregnancy, and return to exercise safely post-baby. And best of all you can bring bub along too (if you wish).
Guided By A Physio & Mum
Physio Amy offers an exercise and fitness plan run by a Women's Health Physiotherapist that is an expert in prenatal and postnatal fitness and rehab and been a physiotherapist since 2009.
Meet Other Amazing Mums!
You don't have to do this alone. Join our Local Melbourne Community of amazing mums and mums-to-be and help support one another.
Fitness Classes & Clinical Pilates
Learn How To Recover From Pregnancy, and Return to Exercise Safely Post-Baby
Pre and Postnatal circuit classes that are designed specifically with the pregnant woman and new mother in mind.
Physiotherapy instructed Clinical Pilates focuses on core stability exercises, pregnancy pilates exercises, pelvic floor strengthening, stretching and mobility exercises to assist the body during pregnancy and labour as well as preparing a women’s body for after the birth.
testimonials - Pre natal & Post natal Mums
It’s been fantastic training with Amy both postpartum (post c-section) and pre-partum. She always gives really clear guidance, tailors the exercises to suit you and it’s lovely to be able to have a chat with Amy and the other mums. The best thing is being able to take my daughter and know that Amy will give her a cuddle if need be. It’s so family and baby friendly!
Sarah K
mum & Project manager
Amy is awesome and creates great, customised work-outs for everyone, right through from early pregnancy to post-postnatal :)
Shevaun C
Mum & Designer
Amy is amazing, she guides you through each exercise and caters for all levels. Before having my son I worked out quite a bit and having Amy to guide me back into exercise post partum gave me confidence both physically and mentally. The kids love watching and playing while Mum gets some quality time. I would highly recommend this class and the FITMUMS Program! Thanks so much Amy!
Penny B
Mum & IPSS CNC at Royal Melbourne Hospital
Learn more about the fit mums service
Mums & Bubs Classes | Clinical Pilates
I’d love to talk to you about Pre/Post Natal Health.
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