At this time, you may have a few questions or concerns, such as:

• Have there been any changes to my pelvic floor or tummy muscles from pregnancy and delivery?
• Why do I still have ongoing pain in the back, buttocks or pubic bone?
• Can physio treatment speed up my recovery?
• How soon can I return to exercise?
• Can I still exercise the way I did before pregnancy?
• Carpal tunnel syndrome
• What kinds of exercises are safe for my body as a new mum?

Before starting back to your exercise routine, CONTACT US and have all your questions answered.

The FITMUMS PHYSIO we offer a comprehensive post-natal physiotherapy assessment with Amy our women’s health physiotherapist which can involve some or all of the following:

• Pelvic floor muscle assessment
• Prolapse and incontinence assessment
• Musculoskeletal assessment of the pelvis including joint alignment, muscle support and strength
• Abdominal muscle separation assessment
• Recovery Short/Compression Garment advice and suggestions as needed
• Breastfeeding/bottle feeding posture check
• Individualised exercises and advice
• Advice on whether our mums & bubs post-natal class is right for you

How much does this assessment cost?

Your assessment will cost $90 for the 45minute assessment.

Our physiotherapy sessions attract a rebate with most private health fund providers nationally.

What do I do next?

Call us. You do not need a doctor’s referral to see our physiotherapist Amy. Simply call The FITMUMS PHYSIO on 0409-028-261 or email info@mumsbubsfitness.com.au to make an appointment.